Textured Soy Protein

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Brand El Guapo

UPC Code 044989202796

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.25 cup (21g)

cup

Calories 57

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 4g 14%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Textured Soy Protein are 35% in carbs, 0% in fat, and 65% in protein.

carbs: 35%

fat: 0%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Textured Soy Protein is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Textured Soy Protein is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.