Coconut Milk
🥥
UPC Code
810913012003
Data Source
USDA
Package Weight
13.5 FL OZ/400 mL
Serving Size
80ml
Calories
60
Total Fat
5g
6%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 80 ml of Coconut Milk are
21% in carbs, 79% in fat, and 0% in protein.
carbs:
21%
fat:
79%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Milk is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Milk is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Coconut Extract, Stabilizer (Guar Gum, E412), Emulsifier (Polysorbate 60 E435), Antioxidant (Citric Acid E330), Antioxidant (Potassium Metabisulphite E223).
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