Plain Cream Cheese Spread

🧀

Brand Hy-vee

UPC Code 075450248098

Data Source USDA

Nutrition Facts

Serving Size 17g

Calories 40

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 60mg 3%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 g of Plain Cream Cheese Spread are 10% in carbs, 80% in fat, and 10% in protein.

carbs: 10%

fat: 80%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Cream Cheese Spread is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Cream Cheese Spread is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.