Creamy Spinach Dip

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Brand Meijer

UPC Code 719283490001

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 80

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Creamy Spinach Dip are 10% in carbs, 86% in fat, and 5% in protein.

carbs: 10%

fat: 86%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Spinach Dip is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Spinach Dip is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Sour Cream (Nonfat Milk, Cream, Grade A Whey, Corn Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Cultures, Potassium Sorbate (Preservative)), Spinach, Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour) Calcium Disodium Edta [To Protect Quality]), Water Chestnuts (Sliced Water Chestnuts Water, Citric Acid), Vegetable Soup Seasoning (Dehydrated Vegetables [Carrot, Onion, Leek Garlic], Salt, Potato Starch, Dextrose, Hydrolyzed Vegetable Protein [Corn, Soy And Wheat], Lactose, Autolyzed Yeast Extract, Natural Flavors, Sugar, Citric Acid, Tartaric Acid, Spice Turmeric For Color. Less Than 2% Silicon Dioxide Added To Prevent Caking).