Macaroni And Cheese Pasta
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UPC Code
037600166300
Data Source
USDA
Package Weight
21 oz/595 g
Serving Sizes
1 cup (230g)
Calories
329
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
30mg
10%
Sodium
950mg
41%
Total Carbohydrate
38g
14%
Dietary Fiber
2.1g
7%
Sugars
7g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Macaroni And Cheese Pasta are
46% in carbs, 38% in fat, and 17% in protein.
carbs:
46%
fat:
38%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni And Cheese Pasta is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni And Cheese Pasta is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni (Water, Durum Semolina [Wheat], Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Water, Pasteurized Process Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Artificial Color), Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Whey, Salt, Annatto Extract, Natural Flavors), Liquid Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono- And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Modified Cornstarch, Salt, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Annatto Color.
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