Vanilla Pudding

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Brand Snack Pack

UPC Code 027000419816

Data Source USDA

Nutrition Facts

Package Weight 33 oz/2.06 lbs/935 g

Serving Sizes 1 pudding cup (156g)

pudding cup

Calories 170

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 211mg 9%

Total Carbohydrate 32g 12%

Dietary Fiber 0.9g 3%

Sugars 20g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Vanilla Pudding are 74% in carbs, 23% in fat, and 2% in protein.

carbs: 74%

fat: 23%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Pudding is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Pudding is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less Than 2% Of: Salt, Sodium Stearoyl Lactylate, Disodium Phosphate, Natural And Artificial Flavors, Yellow 5, Yellow 6.