Yogurt Covered Goji Berries
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UPC Code
812907012174
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
5g
6%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
17g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Yogurt Covered Goji Berries are
56% in carbs, 35% in fat, and 9% in protein.
carbs:
56%
fat:
35%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Covered Goji Berries is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Covered Goji Berries is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Coating (Sugar, Palm Kernel And Palm Oils, Nonfat Yogurt, Nonfat Milk, Whey, Sour Cream, Soy Lecithin, Vanilla), Dried Goji Berries, Sugar, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze.
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