Beef Tamales
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UPC Code
035952652991
Data Source
USDA
Package Weight
12 oz/340
Serving Sizes
4 oz (113g)
Calories
270
Total Fat
16g
21%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
650mg
28%
Total Carbohydrate
23.1g
8%
Dietary Fiber
3g
11%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Beef Tamales are
33% in carbs, 52% in fat, and 14% in protein.
carbs:
33%
fat:
52%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Tamales is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Tamales is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Masa (Water, Ground Corn With Traces Of Lime, Soybean Oil), Salt, Paprika (Natural Extractives Of Paprika), Garlic (Natural Extractives Of Garlic). Filling: Beef, Beef Broth, Masa Gravy (Beef Broth, Water, Ground Corn With Traces Of Lime), Textured Vegetable Protein (Soy Flour, Caramel Color), Less Than 2% Ancho, Salt, Seasonings (Natural Spice Extractives With Mono-, And Diglycerides), Paprika (Natural Extractives Of Paprika), Soybean Oil, Datem, And Soy Lecithin,
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