Whole Marrakesh Spiced Olives
🫒
UPC Code
814926019035
Data Source
USDA
Package Weight
297 g/10.5 oz
Serving Sizes
6 pieces (15g)
Calories
30
Total Fat
2.8g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 pieces of Whole Marrakesh Spiced Olives are
7% in carbs, 93% in fat, and 0% in protein.
carbs:
7%
fat:
93%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Marrakesh Spiced Olives is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Marrakesh Spiced Olives is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Moroccan Green Olives, Turmeric, Lemons, Sea Salt, Olive Oil
Other Foods