Extra Lean Ground Beef
🍽
UPC Code
027182574211
Data Source
USDA
Package Weight
36 oz/2.25 lbs
Serving Sizes
4 oz (112g)
Calories
130
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
65mg
22%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24g
48%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Extra Lean Ground Beef are
0% in carbs, 27% in fat, and 73% in protein.
carbs:
0%
fat:
27%
protein:
73%
Carbs to Weight Ratio
The carbs to weight ratio of Extra Lean Ground Beef is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Extra Lean Ground Beef is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef And Natural Flavorings.
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