Light Nonfat Yogurt

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Brand Lucerne Dairy Farms

UPC Code 0211300788668

Data Source USDA

Nutrition Facts

Serving Sizes 6 oz (170g)

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 70mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Light Nonfat Yogurt are 71% in carbs, 0% in fat, and 29% in protein.

carbs: 71%

fat: 0%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Light Nonfat Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Nonfat Yogurt is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Fructose, Modified Cornstarch, Blueberries, Gelatin, Concentrated Blueberry Puree, Nonfat Milk Solids, Natural Flavors, Concentrated Fruit & Vegetable Juice (For Color), Malic Acid, Potassium Sorbate (Preservative), Acesulfame Potassium, Sucralose, Vitamin A Palmitate And Vitamin D3.