French Onion Dip & Spread

🧅

Brand Litehouse

UPC Code 077661123096

Data Source USDA

Nutrition Facts

Package Weight 15.5 fl oz/458 mL

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 110

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 230mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of French Onion Dip & Spread are 10% in carbs, 86% in fat, and 3% in protein.

carbs: 10%

fat: 86%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion Dip & Spread is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion Dip & Spread is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Canola Oil, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Roasted Onion Puree (Onion, Cane Sugar, Salt), Dried Onion, Egg Yolk, Salt, Distilled Vinegar, Sugar, Modified Corn Starch, Dextrose, Dried Green Onion, Lactic Acid, Xanthan Gum, Caramel Color, Natural Flavors, Guar Gum, Annatto Extract (Color).