Ham Steak

🥩

Brand Dietz & Watson

UPC Code 031506555251

Data Source USDA

Nutrition Facts

Package Weight 28 oz/1.75 lbs

Serving Sizes 3 oz (84g)

Calories 80

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 40mg 13%

Sodium 530mg 23%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Ham Steak are 5% in carbs, 22% in fat, and 73% in protein.

carbs: 5%

fat: 22%

protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Steak is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Steak is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Contains Less Than 2% Of Salt, Sugar, Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Vinegar, Natural Smoke Flavor, Spice Extractives.