Mild Chicken Breast In Enchilada Sauce

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Brand Del Real Foods

UPC Code 829793032735

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/.94 LBS/425 g

Serving Sizes 5 oz (140g)

Calories 190

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 55mg 18%

Sodium 519mg 23%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Mild Chicken Breast In Enchilada Sauce are 16% in carbs, 31% in fat, and 53% in protein.

carbs: 16%

fat: 31%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Chicken Breast In Enchilada Sauce is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Chicken Breast In Enchilada Sauce is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shredded Chicken Breast Meat With Cooked Out Juices (Chicken Breast, Water, Onion, Salt), Chile Sauce (Water, Red Chiles), Canola Oil, Salt, Onion Powder, Garlic Powder, Spice.