Saltie Public Food Database

Swiss Recipe Smoked Almonds & Sea Salt In Dark Chocolate, Smokey Mountain Peace

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Brand Wegmans
UPC Code 077890357378
Data Source USDA

Nutrition Facts

Package Weight 8 oz/224 g
Serving Sizes 1.5 oz (42g)
oz
Calories 233
Total Fat 17g 22%
Saturated Fat 6g 30%
Cholesterol 2mg 1%
Sodium 218000mg 9478%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Sugars 14g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Swiss Recipe Smoked Almonds & Sea Salt In Dark Chocolate, Smokey Mountain Peace are 31% in carbs, 62% in fat, and 7% in protein.

carbs: 31%
fat: 62%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Recipe Smoked Almonds & Sea Salt In Dark Chocolate, Smokey Mountain Peace is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Recipe Smoked Almonds & Sea Salt In Dark Chocolate, Smokey Mountain Peace is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor), Smoked Almonds (Almonds, Vegetable Oil (Peanut, Cottonseed, Soybean And Or Sunflower Seed), Seasoning(Salt, Maltodextrin, Natural Hickory Smoke Flavor, Torula Yeast, Onion Natural Sea Salt

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