Prosciutto Panino

🍽

Brand Columbus Craft Meats

UPC Code 073007108260

Data Source USDA

Nutrition Facts

Package Weight 3.9 oz/111 g

Serving Sizes 6 pieces (111g)

pieces

Calories 300

Total Fat 20g 26%

Saturated Fat 12g 60%

Cholesterol 66mg 22%

Sodium 1450mg 63%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Prosciutto Panino are 0% in carbs, 63% in fat, and 37% in protein.

carbs: 0%

fat: 63%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Prosciutto Panino is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Prosciutto Panino is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.