Saltie Public Food Database

Coconut With White Chocolate Cookies

🥥
Brand Sheila G's
UPC Code 711747010206
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 4 pieces (28g)
pieces
Calories 170
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 60mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 4%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Coconut With White Chocolate Cookies are 0% in carbs, 91% in fat, and 9% in protein.

carbs: 0%
fat: 91%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut With White Chocolate Cookies is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut With White Chocolate Cookies is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (Cream, Salt), White Chocolate Chunks (Sugar, Whole Milk Powder, Cocoa Butter, Sunflower Lecithin [An Emulsifier], Natural Vanilla Flavor), Coconut, Invert Syrup, Natural Flavor, Eggs, Molasses, Baking Soda.

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