Very Berry Bite-size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers

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Brand Aunt Jemima

UPC Code 019600055556

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Sizes 7 poppers (60g)

poppers

Calories 200

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 270mg 12%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 poppers of Very Berry Bite-size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers are 47% in carbs, 46% in fat, and 6% in protein.

carbs: 47%

fat: 46%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Very Berry Bite-size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Very Berry Bite-size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Vegetable Oil (Canola, Coconut), Egg, Cranberries (Cranberries, Sugar, Sunflower Oil), Sugar, Skim Milk Powder, Leavening Agents (Baking Soda, Sodium Acid Pyrophosphate), Egg White Powder, Salt, Citric Acid, Sunflower Lecithin, Natural Flavoring (Natural Flavoring, Wheat Starch), Xanthan Gum.