Coconut Almond Granola

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Brand Torn & Glasser Inc

UPC Code 072488999961

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/2 cup (60g)

cup

Calories 290

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 35g 13%

Dietary Fiber 5g 18%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Coconut Almond Granola are 46% in carbs, 44% in fat, and 10% in protein.

carbs: 46%

fat: 44%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Almond Granola is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Almond Granola is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Expeller Pressed Canola Oil, Coconut, Milled Cane Sugar, Almonds, Molasses, Honey, Salt, Herb Blend (Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg).