Caesar Family-size Salad
🥗
UPC Code
0075450261417
Data Source
USDA
Serving Sizes
1 cup (100g)
Calories
170
Total Fat
12g
15%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
410mg
18%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Caesar Family-size Salad are
20% in carbs, 68% in fat, and 13% in protein.
carbs:
20%
fat:
68%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Caesar Family-size Salad is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Caesar Family-size Salad is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Parmesan Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes] Corn Cider Vinegar, Salt, Distilled Vinegar, Sugar, Egg Yolk, Garlic*, Lemon Juice Concentrate, Spice, Citric Acid, Mustard Seed, Xanthan Gum, Monosodium Glutamate, Anchovies, Corn Syrup, Onion*, Polysorbate 60, Sodium Benzoate [Preservative], Natural Flavor, Calcium Disodium Edta To Protect Flavor, Tamarind, Disodium Guanylate, Disodium Inosinate. *Dehydrated), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking]), Garlic Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Salt, 2% Or Less Of High Fructose Corn Syrup, Yeast, Wheat Gluten, Corn Syrup Solids, Dehydrated Garlic, Onion Powder, Whey, Romano Cheese From Cow's Milk [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Parsley, Maltodextrin, Spices, Calcium Propionate (Preservative), Natural And Artificial Flavor [With Milk, Autolyzed Yeast Extract), Citric Acid, Disodium Inosinate, Disodium Guanylate, Enzymes, Ascorbic Acid, Tbhq (To Preserve Freshness]).
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