Creme Wafers, Chocolate, Chocolate

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Brand Homekist

UPC Code 045100061155

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 wafers (32g)

wafers

Calories 160

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 wafers of Creme Wafers, Chocolate, Chocolate are 53% in carbs, 45% in fat, and 3% in protein.

carbs: 53%

fat: 45%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Creme Wafers, Chocolate, Chocolate is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creme Wafers, Chocolate, Chocolate is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose, Canola Oil, Cocoa (Processed With Alkali), Soy Lecithin (Emulsifier), Artificial Flavor, Salt, Baking Soda, Red 40, Yellow 5, Red 3, Yellow 6, Blue 1.