Graham Snacks, Honey
🍯
UPC Code
030100112730
Data Source
USDA
Package Weight
1 oz/28 g
Serving Sizes
1 pouch (28g)
Calories
130
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Graham Snacks, Honey are
66% in carbs, 28% in fat, and 6% in protein.
carbs:
66%
fat:
28%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Graham Snacks, Honey is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Graham Snacks, Honey is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Graham Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Canola, Palm And/or Palm Kernel Oil), Honey. Contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Bht For Freshness, Whey.
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