Saltie Public Food Database

Holiday Fruitcake

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UPC Code 603812580908
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 3 oz (85g)
oz
Calories 330
Total Fat 10g 13%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 105mg 5%
Total Carbohydrate 56g 20%
Dietary Fiber 2g 7%
Sugars 30g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Holiday Fruitcake are 69% in carbs, 28% in fat, and 4% in protein.

carbs: 69%
fat: 28%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Fruitcake is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Fruitcake is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Glace Cherries (Corn Syrup, Cherries, High Fructose Corn Syrup, Water, Citric Acid, Potassium Sorbate And Sodium Benzoate (Preservatives), Natural And Artificial Flavor, Red #40, Yellow #5, Blue #1, And Sulfur Dioxide (Preservative)), Glace Pineapple (Corn Syrup, Pineapple, High Fructose Corn Syrup, Water, Citric Acid, Potassium Sorbate And Sodium Benzoate (Preservatives), Natural And Artificial Flavor, Turmeric (Color), Red #40, Yellow #5, Blue #1 And Sulfur Dioxide (Preservative)), Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pecans, Raisins, Water, Walnut, Cane Sugar, Eggs, Egg White, Cake (Sugar, Modified Corn Starch, Corn Syrup Solids, Non Fat Dry Milk, Mono- And Diglycerides, Baking Powder (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Propylene Glycol Monoesters, Modified Tapioca Starch, Soybean Oil, Sodium Aluminosilicate (Flow Aid), Beta Carotene (Color), Carboxymethylcellulose, Artificial Flavor), Margarine (Modified Palm And Palm Kernel Oil, Liquid Canola, Oil, Water, Salt, Whey Powder (Milk), Vegetable Monoglycerides, Soybean Lecithin, Citric Acid, Natural Flavour, Vitamin A Palmitate, Colored With Beta-carotene, Vitamin D3), Whole Glace Cherries (Cherries, Glucose, Glucose-fructose, Citric Acid, Artificial Color (Mint Green Or Red 40 And Yellow 5/tartrazine), Artificial Flavor, Sodium Benzoate, Sulphur Dioxide), Rum, Corn Syrup, Sodium Propionate, Rum Flavor (Propylene Glycol, Water, Artificial Flavor), Flavor (Natural & Artificial Flavor, Dextrose, Corn Starch), Potassium Sorbate

Also by Chuckanut Bay Foods, Llc

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