Lowfat Cranberry, Granola Old-fashioned Rolled Oats
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UPC Code
041268202355
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
0.5 cup (49g)
Calories
180
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
37g
13%
Dietary Fiber
3g
11%
Sugars
15g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Lowfat Cranberry, Granola Old-fashioned Rolled Oats are
81% in carbs, 10% in fat, and 9% in protein.
carbs:
81%
fat:
10%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Cranberry, Granola Old-fashioned Rolled Oats is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Cranberry, Granola Old-fashioned Rolled Oats is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Whole Rolled Wheat, Crisp Rice (Rice, Sugar, Salt, Barley Malt), Wheat Flour, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Honey, Almonds, Coconut (Unsulphured), Natural Flavors, Salt.
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