Saltie Public Food Database

Red, White & Blueberry Flavored Toaster Pastries, Red, White & Blueberry

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Brand Pop-tarts
UPC Code 038000203220
Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g
Serving Sizes 2 pastries (100g)
pastries
Calories 390
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 72g 26%
Dietary Fiber 1g 4%
Sugars 30g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pastries of Red, White & Blueberry Flavored Toaster Pastries, Red, White & Blueberry are 73% in carbs, 23% in fat, and 4% in protein.

carbs: 73%
fat: 23%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Red, White & Blueberry Flavored Toaster Pastries, Red, White & Blueberry is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red, White & Blueberry Flavored Toaster Pastries, Red, White & Blueberry is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness), Dextrose, Sugar. Contains 2% Or Less Of Bleached Wheat Flour, Wheat Starch, Salt, Dried Blueberries, Dried Grapes, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Apples, Citric Acid, Modified Wheat Starch, Gelatin, Xanthan Gum, Soy Lecithin, Caramel Color, Natural And Artificial Flavors, Red 40, Blue 2, Blue 1, Blue 1 Lake.

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