This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked White Chicken Meat (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Bechamel Sauce (Water, Whole Milk Powder, Modified Food Starch, Salt, Sugar, Natural Flavor, Yeast Extract, Onion Powder), Water, Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Powdered Cellulose [Anticaking Agent]), Spinach, Canola Oil, Corn Starch, Basil Sorrel Paste (Canola/olive Oil Blend, Basil, Sorrel, Parmesan Cheese [Milk, Cultures, Salt, Enzymes, Cellulose {Anticaking Agent}], Garlic, Parsley, Salt, Black Pepper, Ground Fennel, Citric Acid), Salt, Basil, Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Powdered Cellulose [Anticaking Agent]), Egg Whites, Dextrose, Cultured Wheat Flour (Preservative), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Garlic Powder, Spice.