This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Wheat Flour Wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Ham Dices Ground And Formed With Water Added (Ham, Water, Dextrose, Salt, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Coloring]), Palm Shortening (Palm Oil, Natural Butter Flavor, Natural Beta-carotene), Cheese Seasoning (Maltodextrin, Whey, Dehydrated Cheddar And Blue Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Whey, Buttermilk, Lactic Acid), Buttermilk, Salt, Sugar, Natural Flavors, Garlic Powder, Lactic Acid, Annatto And Turmeric [Color], Citric Acid), Vegetable Shortening (Palm Oil, Soybean Oil), Contains 2% Or Less Of The Following: Whey, Food Starch - Modified, Topping Seasoning (Bread Crumbs [Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Dehydrated Garlic, Tomato Powder, Spice Dextrose, Onion Powder, Maltodextrin, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [Preservative]), Sugar, Hydrogenated Soybean Oil, Salt, Dough Conditioner (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder,tricalcium Phosphate, Enzymes), Yeast, Egg Whites, Soy Flour.