Saltie Public Food Database

Fruit Flavored Snacks, Green Apple, Orange, Fruit Punch, Lemon, Cherry, Blue Raspberry

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UPC Code 000790120032
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1 pouch (20g)
pouch
Calories 50
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Fruit Flavored Snacks, Green Apple, Orange, Fruit Punch, Lemon, Cherry, Blue Raspberry are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%
fat: 0%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Flavored Snacks, Green Apple, Orange, Fruit Punch, Lemon, Cherry, Blue Raspberry is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Flavored Snacks, Green Apple, Orange, Fruit Punch, Lemon, Cherry, Blue Raspberry is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Water, Apple Juice Concentrate, Modified Food Starch (Corn), Gelatin, Dextrose, Apple Puree, Citric Acid, Natural And Artificial Flavor, Ascorbic Acid, Mineral Oil, Carnauba Wax, Artificial Colors (Fd&c Red 40, Yellow 5, Yellow 6, And Blue 1).

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