Chia + Vanilla Chia Coconut Bites
🥥
UPC Code
013971000696
Data Source
USDA
Package Weight
2.8 oz/79 g
Serving Sizes
0.5 cup (30g)
Calories
190
Total Fat
14g
18%
Saturated Fat
13g
65%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
13g
5%
Dietary Fiber
4g
14%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Chia + Vanilla Chia Coconut Bites are
28% in carbs, 68% in fat, and 4% in protein.
carbs:
28%
fat:
68%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Chia + Vanilla Chia Coconut Bites is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chia + Vanilla Chia Coconut Bites is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconuts, Cane Sugar, Chia Seeds, Sea Salt, Vanilla Extract
Other Foods