Cottage Cheese
🧀
UPC Code
070852010908
Data Source
USDA
Package Weight
32 oz/907 g
Serving Sizes
0.5 cup (113g)
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
360mg
16%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Cottage Cheese are
25% in carbs, 0% in fat, and 75% in protein.
carbs:
25%
fat:
0%
protein:
75%
Carbs to Weight Ratio
The carbs to weight ratio of Cottage Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cottage Cheese is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Nonfat Milk, Salt, Locust Bean Gum, Carbon Dioxide (To Maintain Freshness), Carrageenan, Vitamin A Palmitate And Enzymes.
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