Medium Black Bean & White Corn Premium Salsa

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Brand Ht Traders

UPC Code 072036761514

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 25

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Medium Black Bean & White Corn Premium Salsa are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Black Bean & White Corn Premium Salsa is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Black Bean & White Corn Premium Salsa is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, White Corn, Water, Black Beans, Apple Cider Vinegar, Tomato Paste, Fresh Yellow Onions, Jalapeno Peppers, Green Chilies, Salt, Red Bell Peppers (Bell Peppers, Water, Citric Acid, Calcium Chloride) Fresh Green Onions, Cilantro, Dehydrated Onions, Lime Juice, Granulated Garlic, Spices, Sugar, Xanthan Gum.