Egg And Cheese Keto Bite
🧀
UPC Code
690277990267
Data Source
USDA
Package Weight
4 oz/113 g
Serving Size
57g
Calories
190
Total Fat
15g
19%
Saturated Fat
7g
35%
Cholesterol
170mg
57%
Sodium
300mg
13%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Egg And Cheese Keto Bite are
4% in carbs, 71% in fat, and 25% in protein.
carbs:
4%
fat:
71%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Egg And Cheese Keto Bite is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg And Cheese Keto Bite is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cage-free Eggs, Cheddar Cheese (Milk, Cultures, Salt, Enzymes, Annatto (Color)), Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Kosher Enzymes, Powder Cellulose Added To Prevent Caking), Sour Cream, Reduced Fat Heavy Cream (Heavy Cream, Skim Milk, Carrageenan), Sea Salt, Ground Black Pepper, Non-GMO Oil Blend (Sunflower Oil And Extra Virgin Olive Oil).
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