Granola Clusters Flavored Whole Rolled Oates With Confetti Sprinkles Birthday Cake

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Brand Kroger

UPC Code 011110086099

Data Source USDA

Nutrition Facts

Package Weight 11 OZ/312 g

Serving Size 62g

Calories 270

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 46g 17%

Dietary Fiber 4g 14%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 62 g of Granola Clusters Flavored Whole Rolled Oates With Confetti Sprinkles Birthday Cake are 67% in carbs, 26% in fat, and 7% in protein.

carbs: 67%

fat: 26%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Clusters Flavored Whole Rolled Oates With Confetti Sprinkles Birthday Cake is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Clusters Flavored Whole Rolled Oates With Confetti Sprinkles Birthday Cake is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Sprinkles (Sugar, Palm Kernel And Palm Oil, Cornstarch, Color (Beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Paprika Oleoresin), Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice Syrup, Cornstarch, Oat Syrup Solids, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (Vitamin E To Maintain Freshness).