Butternut Squash Risotto

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Brand Lunds & Byerlys

UPC Code 018169165072

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1/2 cup (115g)

cup

Calories 190

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 279mg 12%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Butternut Squash Risotto are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Risotto is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Risotto is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Arborio Rice, Butternut Squash, Heavy Whipping Cream (Cream And Carrageenan), Yellow Onion, Unsalted Butter (Pasteurized Cream, Natural Flavor), Asiago Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking], Natamycin [To Protect Flavor]), Vegetable Base (Vegetable Puree [Onion, Carrot, Celery, Garlic], Salt, Corn Syrup, Corn Starch, Yeast Extract, Corn Oil, Sugar, Tomato Powder, Natural Flavor & Wine) And Rubbed Sage.