Protein Plus, Protein Shake, Blended Coffee, Blended Coffee
☕
UPC Code
071464016272
Data Source
USDA
Package Weight
450 mL/15.2 fl oz
Serving Sizes
8 oz (240ml)
Calories
190
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
24mg
8%
Sodium
149mg
6%
Total Carbohydrate
25.9g
9%
Dietary Fiber
0g
0%
Sugars
24g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Protein Plus, Protein Shake, Blended Coffee, Blended Coffee are
54% in carbs, 12% in fat, and 34% in protein.
carbs:
54%
fat:
12%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Plus, Protein Shake, Blended Coffee, Blended Coffee is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Plus, Protein Shake, Blended Coffee, Blended Coffee is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coffee (Water, Coffee Extract), Low-fat Milk, Cane Sugar, Whey Protein Concentrate, Soy Protein Isolate, Natural Flavors, Diapotassium Phosphate, Acacia Gum, Carrageenan, Ascorbic Acid, Vitamin A (Retinyl Palmitate), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B9 (Folic Acid), Vitamin B 12 (Cyanocobalamin).
Other Foods