Asian Trail Mix

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Brand Gold Emblem

UPC Code 050428464878

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 0.75 cup (30g)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Asian Trail Mix are 54% in carbs, 34% in fat, and 12% in protein.

carbs: 54%

fat: 34%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Trail Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Crackers (Glutinous Rice, Soy Sauce [Soy Beans, Wheat, Salt, Sugar], Sugar, Sesame Seeds, Seaweed, Chili, Yellow 5, Yellow 6), Wasabi Green Peas (Green Peas, Corn Starch, Palm Oil, Sugar, Salt, Wasabi [Mustard Powder], Yellow 5, Blue 1), Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour As An Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [Color], Turmeric [Color]), Seasoned Peanuts (Peanuts, Salt, Spices, Onion Powder, Garlic Powder, Paprika, Parsley, Oleoresin Paprika), Cashews (Peanut Oil And/or Soy Oil, Salt), Seasoned Almonds (Almonds, Salt, Spices, Onion Powder, Garlic Powder, Paprika, Parsley, Oleoresin Paprika).