Honey Low Fat Graham Crackers
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UPC Code
070784003177
Data Source
USDA
Package Weight
14.4 oz/408 g
Serving Sizes
8 crackers (35g)
Calories
140
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
29g
11%
Dietary Fiber
2g
7%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 crackers of Honey Low Fat Graham Crackers are
82% in carbs, 13% in fat, and 6% in protein.
carbs:
82%
fat:
13%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Low Fat Graham Crackers is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Low Fat Graham Crackers is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, Soybean Oil And/or Palm Oil, Leavening (Baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Emulsifiers (Datem, Soy Lecithin), Salt, Artificial Flavor.
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