Organic Protein Powder, Pumpkin Seed, Pumpkin Seed

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Brand Omegaflo

UPC Code 055358219505

Data Source USDA

Nutrition Facts

Package Weight 21 oz/600 g

Serving Sizes 1.5 tbsp (15g)

tbsp

Calories 55

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 1.5g 1%

Dietary Fiber 1.5g 5%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 tbsp of Organic Protein Powder, Pumpkin Seed, Pumpkin Seed are 11% in carbs, 16% in fat, and 73% in protein.

carbs: 11%

fat: 16%

protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Protein Powder, Pumpkin Seed, Pumpkin Seed is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Protein Powder, Pumpkin Seed, Pumpkin Seed is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.