Pineapple Chipotle Salsa

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Brand Kowalski's Markets

UPC Code 879147004123

Data Source USDA

Nutrition Facts

Package Weight 12 oz/341 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 20

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 0.5g 2%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Pineapple Chipotle Salsa are 57% in carbs, 43% in fat, and 0% in protein.

carbs: 57%

fat: 43%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Chipotle Salsa is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Chipotle Salsa is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Tomatoes, Calcium Chloride [To Maintain Firmness]), Pineapple, Onions, Tomato Sauce (Tomatoes, Salt, Natural Citric Acid), Chipotle Pepper (Smoked Jalapeno In Adobo Sauce), Chili Sauce (Tomato Puree, Vinegar, Salt, Corn Syrup, Dried Onion, Spices, Natural Flavors), Lime Juice, Olive Oil, Red Wine Vinegar, Green Onion, Sugar, Cilantro, Pepper, Cultured Dextrose, Salt, Spices.