Buttermilk Waffles

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Brand Freedom's Choice

UPC Code 842798105976

Data Source USDA

Nutrition Facts

Package Weight 12.3 OZ/349 g

Serving Size 70g

Calories 220

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 420mg 18%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Buttermilk Waffles are 58% in carbs, 35% in fat, and 8% in protein.

carbs: 58%

fat: 35%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Waffles is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Waffles is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Wheat Flour, Niacin (Vitamin B3), Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Vegetable Oil (Soybean And/or Canola Oil), Eggs, Sugar, Buttermilk Powder, Contains 2% Or Less Of: Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Vitamin Blend [Calcium Carbonate, Maltodextrin, Reduced Iron Hydrogen, Vitamin A Palmitate, Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Cyanocobalamin (Vitamin B12)], Soy Lecithin, Salt, Calcium Carbonate.