All Bran Cereal Kellogg's All Bran Cereal Complete Wheat Flakes 18oz

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Brand Kellogg's

UPC Code 00038000596674

Data Source USDA

Nutrition Facts

Package Weight 18 ONZ

Serving Sizes 1 cup (37g)

cup

Calories 119

Total Fat 0.9g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 259mg 11%

Total Carbohydrate 30.1g 11%

Dietary Fiber 6.4g 23%

Sugars 6.7g

Protein 3.8g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kellogg's All Bran Cereal Complete Wheat Flakes 18oz are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's All Bran Cereal Complete Wheat Flakes 18oz is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's All Bran Cereal Complete Wheat Flakes 18oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12, Vitamin D3.