Originals Baked Snack Crackers

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Brand Vegetable Thins

UPC Code 044000002244

Data Source USDA

Nutrition Facts

Serving Sizes 21 crackers (30g)

crackers

Calories 140

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 crackers of Originals Baked Snack Crackers are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Originals Baked Snack Crackers is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Originals Baked Snack Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean And/or Palm Oil, Dehydrated Vegetable Blend (Contains Carrots, Onions, Celery, Cabbage, Red Bell Pepper), Sugar, Salt, Dextrose, Leavening (Calcium Phosphate And/or Baking Soda), High Fructose Corn Syrup, Onion Powder, Hydrolyzed Soy And Wheat Protein, Natural Flavor (Includes Tomato), Spice (Includes Parsley), Monosodium Glutamate (Flavor Enhancer), Artificial Color, Malted Barley Flour.