Bread
🍞
UPC Code
657484200138
Data Source
USDA
Package Weight
24 oz/680 g
Serving Size
38g
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 38 g of Bread are
88% in carbs, 0% in fat, and 13% in protein.
carbs:
88%
fat:
0%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Bread is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bread is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour, Filtered Water, Sourdough Starter (Unbleached Wheat Flour, Water, Rye Flour), Sea Salt, Malted Barley Flour.
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