Smoked Turkey

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Brand Ahold

UPC Code 688267153136

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 510mg 22%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Smoked Turkey are 14% in carbs, 16% in fat, and 70% in protein.

carbs: 14%

fat: 16%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Turkey is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Turkey is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast, Water, Contains 2% Or Less Of: Sea Salt, Evaporated Cane Syrup, Rice Starch, Lemon Juice Concentrate, Carrageenan (From Seaweed), Celery Juice Powder, Vinegar.