Decorated Cookie
🍪
UPC Code
817169015598
Data Source
USDA
Package Weight
3 oz/85 g
Serving Size
30g
Calories
130
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
1mg
0%
Sodium
100mg
4%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Decorated Cookie are
61% in carbs, 33% in fat, and 6% in protein.
carbs:
61%
fat:
33%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Decorated Cookie is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Decorated Cookie is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine Blend (Palm Oil, Palm Fractions, Water, Salt, Monoglycerides, Natural Flavor, Mixed Tocopherol (Soy Derived, Beta-carotene [Color], Vitamin A), Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate, Soy Protein Concentrate, Eggs, Soy Lecithin, Lactic Acid, Enzymes, Annatto Extract (Color), Turmeric Color, Cellulose Gum, Titanium Dioxide, Artificial Colors (Blue 1, Yellow 6, Yellow 5, Red 3, Red 40, Blue 2), Citric Acid, Sodium Benzoate, Potassium Sorbate.
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