Eastern Shore Crab Cake

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Brand 3fish

UPC Code 028585790574

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz

Serving Sizes 1 crab cake (71g)

crab cake

Calories 230

Total Fat 20g 26%

Saturated Fat 2.5g 13%

Cholesterol 60mg 20%

Sodium 370mg 16%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 crab cake of Eastern Shore Crab Cake are 16% in carbs, 74% in fat, and 10% in protein.

carbs: 16%

fat: 74%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Eastern Shore Crab Cake is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eastern Shore Crab Cake is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab, Mayonnaise (Soybean Oil, Water, Eggs, Vinegar, Contains Less Than 2% Egg Yolks, Lemon Juice Concentrate, Salt, Sugar, Dried Onions, Dried Garlic, Paprika, Natural Flavor, Calcium Disodium Edta (To Protect Flavor)), Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Eggs, Onion, Pimento, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Carmel Color, Garlic Powder, Sugar, Anchovies, Tamarind, Natural Flavor), Hot Sauce (Pepper, Vinegar, Salt, Xanthan Gum, Benzoate Of Soda), Green Onion, Lemon Juice, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Spices, Parsley, Turmeric.