Cheddar Crackers
🍽
UPC Code
742365004711
Data Source
USDA
Package Weight
6.6 oz/187 g
Serving Sizes
46 crackers (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
300mg
13%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 46 crackers of Cheddar Crackers are
52% in carbs, 39% in fat, and 9% in protein.
carbs:
52%
fat:
39%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Crackers is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Crackers is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Flour, Organic Sunflower Oil, Organic Cheddar Cheese (Cultured Pasteurized Organic Milk, Salt, Enzymes), Organic Cane Sugar, Carrot Powder, Sea Salt, Calcium Carbonate, Natural Flavor, Baking Soda, Yeast, Citric Acid, Monocalcium Phosphate, Onion Powder, Organic Annatto (Color), Enzymes.
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