Pasty With Beef, Pork & Rutabaga

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Brand Copper Harbor

UPC Code 039494000081

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.333 piece (113g piece) (113g)

piece (113g piece)

Calories 299

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 25mg 8%

Sodium 520mg 23%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 piece (113g piece) of Pasty With Beef, Pork & Rutabaga are 39% in carbs, 52% in fat, and 9% in protein.

carbs: 39%

fat: 52%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pasty With Beef, Pork & Rutabaga is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasty With Beef, Pork & Rutabaga is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Potato, Beef, Pork, Rutabaga, Onion, Salt (Yellow Prussiate Of Soda), Pepper, Parsley. Crust: Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Lard (Bha, Bht, Citric Acid), Water, Salt (Yellow Prussiate Of Soda).