Fat Free Milk
🥛
UPC Code
021130083008
Data Source
USDA
Package Weight
12 fl oz/354 mL
Serving Sizes
1 bottle (354ml)
Calories
131
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
4mg
1%
Sodium
209mg
9%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bottle of Fat Free Milk are
61% in carbs, 0% in fat, and 39% in protein.
carbs:
61%
fat:
0%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Fat Free Milk is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fat Free Milk is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fat Free Milk, Vitamin A Palmitate, Vitamin D3.
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