Saltie Public Food Database

Fat Free Milk

🥛
Brand Lucerne
UPC Code 021130083008
Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL
Serving Sizes 1 bottle (354ml)
bottle
Calories 131
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 4mg 1%
Sodium 209mg 9%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 18g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Fat Free Milk are 61% in carbs, 0% in fat, and 39% in protein.

carbs: 61%
fat: 0%
protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Milk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Milk is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fat Free Milk, Vitamin A Palmitate, Vitamin D3.

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