Beef & Broccoli Seasoned Beef Strips With Tender Broccoli And Szechuan Style Sauce

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Brand Lidl

UPC Code 20737030

Data Source USDA

Nutrition Facts

Serving Sizes 5 oz (140g)

Calories 190

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 360mg 16%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 16.9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Beef & Broccoli Seasoned Beef Strips With Tender Broccoli And Szechuan Style Sauce are 63% in carbs, 24% in fat, and 13% in protein.

carbs: 63%

fat: 24%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Broccoli Seasoned Beef Strips With Tender Broccoli And Szechuan Style Sauce is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Broccoli Seasoned Beef Strips With Tender Broccoli And Szechuan Style Sauce is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Seasoned Beef Water And Binder Product (Beef, Water, Bleached Enriched Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Rice Flour, Contains Less Than 2% Egg White Powder, Garlic Powder, Leavening [Sodium Acid Pyrophosphate], Sodium Bicarbonate, Monocalcium Phosphate], Malted Barley Flour, Rice Starch, Rice Wine Vinegar, Salt, Sodium Bicarbonate, Tapioca Starch, Wheat Starch. Fully Cooked In Vegetable Oil), Sauce (Sugar, Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol], Distilled Vinegar, Red Jalapenos Puree [Red Jalapeno Peppers, Citric Acid], Corn Starch, Garlic Puree [Garlic, Citric Acid], Spices, Dehydrated Onion, Caramel Color). Contains: Egg, Soy, And Wheat.